Q & A

Dr. Brent Garcia, DACM, L.Ac., LMT  •  March 30, 2024

The ideal answer is you should take it easy the rest of the day. Don’t train. Get a good nights sleep. Then go back to your normal training routine.

Give your nervous system a chance to recover.

If you must perform some exercise the same day, wait at least four hours before you’re training.

And, do something gentle: walking, treadmill, low intensity steady-state (LISS) training, gentle biking, etc.