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Our powerful blend of therapies is effective for many conditions:

  • Hip Pain
  • Anxiety
  • Headaches
  • Mid Back Pain
  • Depression
  • Shoulder Pain
  • Migraines
  • Common Cold / Flu
  • Hormone Balancing
  • Osteoarthritis
  • Low Back Pain
  • Limited Range of Motion
  • Rheumatoid Arthritis
  • Panic Attacks

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About

Who We Help

* Individual results vary. No guarantee of specific results is warranted or implied and your results will depend on many factors (full disclaimer).

Attuned Health
1473 W. Irving Park Rd.
Suite 1E
Chicago, IL 60613
(773) 809-3694
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Dr. Brent Garcia, DACM, L.Ac., LMT

A Doctor of Acupuncture and Chinese Herbal Medicine, & a Licensed Massage Therapist, providing integrative, comprehensive treatments in Chicago.

Your Elite Body Mechanic

Acupuncture in a Nutshell

Can I train after treatment?

Published March 30, 2024

Dr. Brent Garcia, DACM, L.Ac., LMT  •  March 30, 2024

 

The ideal answer is you should take it easy the rest of the day. Don’t train. Get a good nights sleep. Then go back to your normal training routine.

Give your nervous system a chance to recover.

If you must perform some exercise the same day, wait at least

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Use heat instead of ice for pain

Published March 15, 2024

Dr. Brent Garcia, DACM, L.Ac., LMT  •  March 15, 2024

 

You have probably heard that using ice for injuries is the standard of care.

Not true, at least anymore.

Dr. Gabe Mirkin, MD, explains very well why heat is more effective and preferred over ice.

He makes a clear argument why cold should not be used for injuries,

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Meditation – some thoughts

Published October 16, 2017

 

Dr. Brent Garcia, DACM, L.Ac., LMT  •  October 16, 2017  •  Last Updated: March 11, 2024

 

So much has been written about mediation. So much has been studied. So many high-performing individuals practice it.

I don’t know if there’s anything new I’m going to say about it.

All I can do is give you my experience with

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