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Orthopedic & Sports Medicine Acupuncture - Dry Needling - Soft Tissue Manipulation

I treat pain.

I also aim to maximize your vitality.

Our blend of therapies can improve any of these conditions:

  • Shoulder Pain
  • Hip Pain
  • Low Back Pain
  • Piriformis Syndrome
  • Sciatica
  • Pseudo-sciatica
  • Rotator Cuff Injuries
  • Calf Pain
  • Achilles’ Tendinitis
  • Paresthesia
  • Knee Pain
  • Elbow Pain
  • Headaches
  • Migraines
  • Stress / Anxiety
  • Depression Managem’t
  • Panic Attacks
  • Common Cold / Flu

Watch to learn more

Your initial consultation is free.
Schedule a phone call to see how we can help you.

If you’d prefer, call/text our office at 773-809-3694 and we’ll be happy to answer your questions.

* Individual results vary. No guarantee of specific results is warranted or implied and your results will depend on many factors (full disclaimer).

Attuned Health
1473 W. Irving Park Rd.
Suite 1E
Chicago, IL 60613
(773) 809-3694

Dr. Brent Garcia, DACM, L.Ac., LMT

A Doctor of Acupuncture and Chinese Herbal Medicine, & a Licensed Massage Therapist, providing integrative, comprehensive treatments in Chicago.

Your Elite Body Mechanic

Acupuncture in a Nutshell

Can I train after treatment?

Dr. Brent Garcia, DACM, L.Ac., LMT  •  March 30, 2024


The ideal answer is you should take it easy the rest of the day. Don’t train. Get a good nights sleep. Then go back to your normal training routine.

Give your nervous system a chance to recover.

If you must perform some exercise the same day, wait at least

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Use heat instead of ice for pain

Dr. Brent Garcia, DACM, L.Ac., LMT  •  March 15, 2024


You have probably heard that using ice for injuries is the standard of care.

Not true, at least anymore.

Dr. Gabe Mirkin, MD, explains very well why heat is more effective and preferred over ice.

He makes a clear argument why cold should not be used for injuries,

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Meditation – some thoughts


Dr. Brent Garcia, DACM, L.Ac., LMT  •  October 16, 2017  •  Last Updated: March 11, 2024


So much has been written about mediation. So much has been studied. So many high-performing individuals practice it.

I don’t know if there’s anything new I’m going to say about it.

All I can do is give you my experience with

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